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43.1%
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1925 kcal
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Fat: 80.79g | Prot: 135.58g | Carb: 163.55g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Honey Mustard Dressing, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (Fat Added in Cooking). Dinner: Wholly Guacamole Classic Guacamole, Cacique Cotija Cheese, On The Border Tortilla Chips, Goya Black Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lay's Classic Potato Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese, Reese's 2 Peanut Butter Cups, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Apples . more...
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losing 0.8 lb a week
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