Weigh In record (no journal entry) for 01 November 2014
|
204.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2014:
|
2412 kcal
|
Fat: 104.72g | Prot: 133.11g | Carb: 229.90g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Ekstra lett melk 0.5% 3dl, tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Kylling halv grillet 200g, Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær. Snacks/Other: Wienerbrød 100g, Rislunsj Tine skogsbær. more...
|
|
3425 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|