Weigh In record (no journal entry) for 07 November 2022
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159.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1945 kcal
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Fat: 70.10g | Prot: 130.70g | Carb: 194.04g.
Lunch: Quaker Oats, Pita's Gourmet Mediterranean Foods Original Hummus, Frozen Blueberries, Messina Birra Cristalli di Sale, Atlantic Herring, White Bread, Ciabatta. Dinner: Greens, Greens, Lamb or Mutton Goulash, Mixed Salad Greens, Beef Goulash, Green Cabbage, Dry Grated Parmesan Cheese, Beef Goulash with Potatoes, Ciabatta. more...
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gaining 0.7 lb a week
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