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Been very busy this last week and didn't MAKE time to log my food and it shows! Didn't eat anything forbidden but didn't eat WELL!! I have to get it through my head that I NEED to make time for ME! That means from planning food, logging activity to taking care of me so I can be the best ME!! So much easier said than done!
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1287 kcal
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Fat: 92.96g | Prot: 84.82g | Carb: 25.08g.
Breakfast: cucumber, coffee, egg, Sausage Patty (Au Bon Pain). Lunch: Mozzarella Cheese, Beef Steak (Lean Only Eaten), Boiled Egg, Mixed Salad Greens, Buttermilk Ranch Salad Dressing, Cucumber (with Peel). Dinner: Creamy Caesar Dressing, Very Veggie Salad, Green Peppers, Turkey Pepper Jack Sausage. more...
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losing 0.3 lb a week
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