Weigh In record (no journal entry) for 31 October 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2014:
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2712 kcal
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Fat: 92.74g | Prot: 81.00g | Carb: 418.21g.
Breakfast: Lemon Juice, Bananas, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Bob's Red Mill Old Country Style Muesli, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Blueberries, Cinnamon, Oregon tilth dark cherrys, Fennel Seed, Kelp Seaweed, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Pure Hawaiian Spirulina. Lunch: Cypress Grove Chevre Humboldt Fog, billtech66 6.25oz CHICKEN breast BAKED, Mary's Gone Crackers Original Seed Crackers, Smoked Mackerel, Fresh & Easy 100% Vegetable Juice, Avocados. Dinner: Brach's Candy Corn, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Snacks/Other: Brach's Candy Corn, Olivers 55g Panforte figs,Dates,Almonds, Bananas. more...
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steady weight
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