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I didn't binge yest I new I'd feel even worse I ate good, n I think I need new scales or yesterday was a holding day, I weighed in again this morning and have lost 4lb over night, what ever it was I feel so much happier today with the scales, thanks everyone for ur support xx
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170.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1601 kcal
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Fat: 47.00g | Prot: 72.80g | Carb: 222.45g.
Breakfast: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Lunch: Hovis Soft White Medium, Heinz Spaghetti Hoops. Dinner: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Banana, Tesco Easy Peeler Satsuma, Fox's Rocky Caramel, Twix Twix, Morrisons Cheese Curls (14g). more...
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losing 28.0 lb a week
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