Weigh In record (no journal entry) for 31 October 2014
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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567 kcal
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Fat: 22.85g | Prot: 39.03g | Carb: 52.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, cracker barrel Cracker barrel cheese, Protein Supplement Powder. Lunch: Scrambled Egg . Dinner: Pita Bread, Shrimp, Feta Cheese . Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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losing 0.2 lb a week
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Ellen finkelstein's weight history
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