Weigh In record (no journal entry) for 20 June 2014
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
577 kcal
|
Fat: 19.36g | Prot: 50.29g | Carb: 51.00g.
Breakfast: Dr. Praeger's Spinach Pancakes, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen finkelstein's weight history
|