| September 2016 |
| Tue 6th: |
121 *
|
6%
|
fat: 1.40g |
| |
protein: 16.50g |
| |
carbs: 12.07g |
|
-
|
-
|
| June 2016 |
| Mon 6th: |
664 *
|
35%
|
fat: 23.48g |
| |
protein: 76.38g |
| |
carbs: 35.07g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
295 *
|
16%
|
fat: 7.25g |
| |
protein: 47.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 19th: |
492 *
|
26%
|
fat: 21.34g |
| |
protein: 44.56g |
| |
carbs: 30.37g |
|
-
|
-
|
| Wed 18th: |
682 *
|
36%
|
fat: 26.04g |
| |
protein: 67.82g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 17th: |
461 *
|
24%
|
fat: 16.43g |
| |
protein: 55.52g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 16th: |
741 *
|
39%
|
fat: 24.58g |
| |
protein: 73.99g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sun 15th: |
354 *
|
19%
|
fat: 6.20g |
| |
protein: 52.70g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 14th: |
721 *
|
38%
|
fat: 29.17g |
| |
protein: 61.06g |
| |
carbs: 50.82g |
|
-
|
-
|
| Fri 13th: |
879 *
|
46%
|
fat: 35.79g |
| |
protein: 71.97g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 12th: |
546 *
|
29%
|
fat: 9.81g |
| |
protein: 55.10g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 11th: |
637 *
|
34%
|
fat: 27.71g |
| |
protein: 45.28g |
| |
carbs: 50.37g |
|
-
|
-
|
| Tue 10th: |
802 *
|
42%
|
fat: 41.55g |
| |
protein: 77.66g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 9th: |
770 *
|
41%
|
fat: 21.06g |
| |
protein: 93.78g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 4th: |
989 *
|
52%
|
fat: 35.29g |
| |
protein: 88.02g |
| |
carbs: 79.11g |
|
-
|
-
|
| Tue 3rd: |
863 *
|
45%
|
fat: 39.82g |
| |
protein: 95.38g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 2nd: |
611 *
|
32%
|
fat: 19.01g |
| |
protein: 69.33g |
| |
carbs: 36.39g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
690 *
|
36%
|
fat: 22.17g |
| |
protein: 66.91g |
| |
carbs: 63.89g |
|
-
|
-
|
| Fri 29th: |
613 *
|
32%
|
fat: 17.09g |
| |
protein: 40.28g |
| |
carbs: 65.87g |
|
-
|
-
|
| Thu 28th: |
377 *
|
20%
|
fat: 13.16g |
| |
protein: 34.23g |
| |
carbs: 35.39g |
|
-
|
-
|
