Weigh In record (no journal entry) for 05 November 2022
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159.8 lb
Lost so far: 28.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2022:
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773 kcal
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Fat: 47.89g | Prot: 63.67g | Carb: 20.80g.
Breakfast: Coffee. Dinner: Butter, Brussels Sprouts, Watermelon, Blueberries, Chicken Wing (Skin Eaten). Snacks/Other: coffee. more...
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losing 0.6 lb a week
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smbrzozowski's weight history
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