Weigh In record (no journal entry) for 04 November 2022
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147.8 lb
Lost so far: 59.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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860 kcal
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Fat: 51.00g | Prot: 52.00g | Carb: 56.00g.
Lunch: The Granola Bakery Keto Granola, Chobani Zero Sugar Blueberry, Armour Original Vienna Sausage (4). Dinner: McDonald's Quarter Pounder with Cheese. more...
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gaining 2.1 lb a week
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