Weigh In record (no journal entry) for 30 October 2014
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1176 kcal
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Fat: 40.57g | Prot: 109.79g | Carb: 67.33g.
Breakfast: New Whey Liquid Protein Watermelon, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Elevation Burger Elevation Burger (Wrapped in Lettuce). Dinner: Paleo Chicken and Rice Casserole. Snacks/Other: Red Table Wine. more...
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losing 26.6 lb a week
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