silvasurfas's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
207.8 lb Lost so far: 25.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
1176 kcal Fat: 40.57g | Prot: 109.79g | Carb: 67.33g.   Breakfast: New Whey Liquid Protein Watermelon, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Elevation Burger Elevation Burger (Wrapped in Lettuce). Dinner: Paleo Chicken and Rice Casserole. Snacks/Other: Red Table Wine. more...
losing 26.6 lb a week

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