Superdad's Journal, 04 November 2022

193.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2586 kcal

Fat: 148.02g | Prot: 109.87g | Carb: 206.66g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Pizza with Meat, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: 4505 Chicharrones, Artisan Fresh Spinach Artichoke Dip. more...

2960 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Reading - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes. more...