Weigh In record (no journal entry) for 04 November 2022
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2092 kcal
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Fat: 86.41g | Prot: 102.92g | Carb: 235.43g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger (Ground), Honey, Essential Everyday Whole Strawberries. Lunch: Manitoba Harvest Hemp Hearts, Organic Girl Super Greens, Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's English Cucumber, Grape Tomatoes, Bolthouse Farms Matchstick Carrots, Newman's Own Lite Balsamic Dressing. Dinner: Five Guys Fries (Regular), Five Guys Little Bacon Burger. Snacks/Other: Popcornopolis Cinnamon Bun Popcorn, Starburst Original Fruit Chews, M&M's Peanut M&M's (Fun Size). more...
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losing 0.2 lb a week
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