Weigh In record (no journal entry) for 04 November 2022
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249.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2022:
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629 kcal
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Fat: 5.50g | Prot: 50.25g | Carb: 83.90g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: Surkål First Price 100g, Gulrot 50g, Gulrot 100g. more...
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gaining 12.3 lb a week
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