ejswank's Journal, 30 October 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 81.90g | Prot: 52.33g | Carb: 240.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Clif Bar Sierra Trail Mix. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...