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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2124 kcal
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Fat: 56.97g | Prot: 174.02g | Carb: 255.49g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Mustard Greens. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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