Weigh In record (no journal entry) for 03 November 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2022:
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1786 kcal
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Fat: 11.70g | Prot: 42.90g | Carb: 292.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære 150g, Banan 150g. more...
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losing 9.3 lb a week
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