Weigh In record (no journal entry) for 16 June 2011
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148.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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398 kcal
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Fat: 5.35g | Prot: 22.78g | Carb: 70.50g.
Breakfast: Frozen Blackberries, Milk (Nonfat), Lowfat Plain Kefir. Lunch: grapes, mini babybel light. more...
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losing 4.5 lb a week
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