Weigh In record (no journal entry) for 30 October 2014
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203.9 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2227 kcal
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Fat: 139.99g | Prot: 102.87g | Carb: 126.36g.
Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Migros Bärner Ankezopf, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: M-Classic Mandeln, Optigal Geflügelfleischkäse. Snacks/Other: M-Classic Himbeer-Becher. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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