Weigh In record (no journal entry) for 29 October 2014
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176.8 lb
Lost so far: 32.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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815 kcal
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Fat: 31.75g | Prot: 60.26g | Carb: 49.81g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Green String Beans, Cottage Cheese, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Cotto Salami, Up&Up Fiber Therapy. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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