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My walking is small 10 mins 4 times a day close to 4000 steps
walk when I get to my first school
then walk to laps at my bus barn
then another in the evening
studying fit bits to see which one is the best and affordable
knee pain is getting less .. but Im not pain free
lowered my RDI
little steps become big when we inch it away
Cant Thanks the kind and encoraging words Deb_N your the leader of the pack and a sussesful one so Happy you are at your goal <3 so so Proud of you <3
Sweet dreams to all <3 praying your well <3
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1519 kcal
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Fat: 69.96g | Prot: 57.95g | Carb: 160.15g.
Breakfast: Grapes (American Type, Slip Skin), EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Progresso Light Creamy Chicken Alfredo Soup. Dinner: Fisherman's Wharf Swai Fillets, Butter, Butter, Cowboy Chicken Famous Twice Baked Potaters. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Fit & Active Caramel Rice Snacks, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Low Fat Cottage Cheese, Fit & Active Cheddar Cheese Rice Snacks, Wawa Red Grapes, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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 Comments
steps complete .....4176 happy <3 sweet dreams <3
29 Oct 14 by member: dreamcatcher10
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Its hard exercise when are in pain, and boy do I understand the whole knee pain thing. I've had issues since early twenties on. One major reconstruction surgery in my early 30's. You were successful, today! One step closer!
29 Oct 14 by member: Jones Jennifer
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Its hard exercise when are in pain, and boy do I understand the whole knee pain thing. I've had issues since early twenties on. One major reconstruction surgery in my early 30's. You were successful, today! One step closer!
29 Oct 14 by member: Jones Jennifer
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Thanks, DreamCatcher. Nobody ever called me leader of the pack before, so it's sweet of you to say that! I am a walker, so I know how much you have been walking, even with pain. I admire your step counts! Sweet dreams.
29 Oct 14 by member: Deb_N
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Good for you on the steps! Hopefully, your knee pain will be an issue you can put behind you. Have a great night.
29 Oct 14 by member: kattay
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You know the saying: If you wanna soar with the eagles you can't run with the turkeys (?) Well DreamCatcher,when you joined fs ,you hitched your wagon to a star! Hang On
.....you're in for a ride :)
29 Oct 14 by member: myawethinTICself
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I read on a senior exercise site, that exercise is cumulative. If you do it 10 minutes at a time 4x a day, you get just about the same benefit as if you did it 40 minutes straight. Good way to get it in without putting a strain on your knee. Nice drop too!
29 Oct 14 by member: Chillie Willie
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Good for you. Every step helps.
30 Oct 14 by member: msbuggirl
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Great numbers! You're right baby steps are the way to go
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