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steps 2600
had a good day
Love ya Lord
Love ya Dolores Lynn <3
Hope my FS Family are well <3 sweet dreams <3
Diet Calendar Entries for 28 October 2014:
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1502 kcal
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Fat: 77.63g | Prot: 37.17g | Carb: 166.53g.
Breakfast: Coffee, EAT Gr Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Bar-S Foods Skinless Smoked Sausage, Butter, Russet Potatoes (Flesh and Skin), Butter, Sauerkraut (Solid and Liquids, Canned). Dinner: Jake & Amos Corn Salsa, Calavo Avocado, Multigrain Chips, Multigrain Chips. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Cheddar Cheese Rice Snacks, Kroger Low Fat Cottage Cheese, Kraft Cool Whip, Jell-O Sugar Free Cherry, Wawa Red Grapes, Russell Stover Sugar Free Peanut Butter Cups, Fit & Active Caramel Rice Snacks, Fit & Active Caramel Rice Snacks, Fit & Active Cheddar Cheese Rice Snacks, Lay's KC Masterpiece BBQ Flavored Potato Chips, Wawa Red Grapes. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
28 Oct 14 by member: kattay
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Your weight history is going down. Keep walking! You are doing good!
29 Oct 14 by member: Deb_N
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29 Oct 14 by member: wholefoodnut
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Keep up the great job and enjoy your day:)
29 Oct 14 by member: LadyBea40
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no thanks mounace your profile says your a nice women looking for a man ,,,,???????????????????
29 Oct 14 by member: dreamcatcher10
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Thanks Thanks Thanks walking is paying off today the scale says 209.6 yaaa <3 I cant wait for a fit bit I deserve one <3 Kattay <3 Deb_N <3 LadyBea40 <3 have an awesome day <3
29 Oct 14 by member: dreamcatcher10
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Dreamcatcher, Mounace has been posting this message to multiple journals today, its' been reported. You're doing great, keep it up!
29 Oct 14 by member: jmb3450
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Excellent job! Keep going!
29 Oct 14 by member: C67241
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jmb, i noticed that, was hoping someone would report it
29 Oct 14 by member: wholefoodnut
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I am glad someone is reporting this spam. Good catch dreamcatcher! That same post is on a lot of my buddies.
29 Oct 14 by member: kattay
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I saw 3 early this am but was time to start the trek to work. Was out if time.
29 Oct 14 by member: wholefoodnut
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Thanks so so Much jmb3450 I dint know how to report but I sure smelt a sunk
any Im greatful he/she has been reported .geeees
Thnaks so each and every one jmb3450 & C67241
& wholefoodnut for your awesome support <3 sweet dreams <3
29 Oct 14 by member: dreamcatcher10
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