Weigh In record (no journal entry) for 02 November 2022
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252.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2892 kcal
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Fat: 114.23g | Prot: 202.36g | Carb: 282.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Campbell's Chunky Steak & Potato Soup, Great Value Saltine Crackers, Honeycrisp Apples. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Whole Natural Almonds, Great Value Skim Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.0 lb a week
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