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43.2%
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1852 kcal
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Fat: 63.10g | Prot: 160.59g | Carb: 157.17g.
Breakfast: Pears, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Chosen Foods Avocado Oil Mayo, Private Selection Dulce De Leche Cookies, White Rice, Chicken Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Mission Foods White Corn Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), 100% Whole Grain Oatmeal, Apples , Bananas , Personalized Protein Powder. more...
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steady weight
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