TofuPhobic's Journal, 16 June 2011

229.4 lb Lost so far: 90.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 27.71g | Prot: 116.92g | Carb: 278.08g.   Breakfast: low fat peach yogurt krogers, organic apple slices. Lunch: HEALTHY CHOICE SESAME GLAZED CHICKEN, refreshing fruit medley, baby carrots. Dinner: Seared Ahi Tuna (Small), black bean burger morning star, kirkland turkey patty, restaurant hamburger bun. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...

3097 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...