Weigh In record (no journal entry) for 29 October 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2482 kcal
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Fat: 93.70g | Prot: 174.79g | Carb: 241.25g.
Breakfast: Nature's Own Honey Wheat Bread, Welch's Concord Grape Jam, CytoSport 100% Whey Protein - Vanilla, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Campbell's Roasted Chicken with White & Wild Rice Soup, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), CytoSport 100% Whey Protein - Vanilla, Great Value Mountain Trail Mix. Dinner: Nature's Own Honey Wheat Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Egg, Cheddar Cheese. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, 1% Fat Milk, Cocoa Puffs. more...
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losing 11.2 lb a week
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