Weigh In record (no journal entry) for 16 June 2011
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1869 kcal
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Fat: 148.53g | Prot: 110.23g | Carb: 35.50g.
Breakfast: mayo best foods, bacon, low carb tortilla, mixed cheese kirkland, egg. Lunch: bratwurst, tomato, Lettuce, best foods mayo, bell pepper. Snacks/Other: pork rinds. more...
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losing 1.9 lb a week
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