Weigh In record (no journal entry) for 29 October 2014
|
131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2014:
|
478 kcal
|
Fat: 18.87g | Prot: 34.41g | Carb: 46.79g.
Breakfast: Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Chicken Marsala. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|