ejswank's Journal, 29 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 16.90g | Prot: 55.33g | Carb: 202.82g.   Breakfast: Coffee, Instant Oatmeal. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Fresh & Easy Beef Chili with Beans, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Clif Bar Sierra Trail Mix. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...