Weigh In record (no journal entry) for 29 October 2014
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211.6 lb
Lost so far: 21.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1080 kcal
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Fat: 28.89g | Prot: 122.33g | Carb: 81.02g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, AFS Nutrient Solution (30g). Lunch: IDS Sports New Whey Liquid Protein - Grape, Fried Plantain, Pork Loin (Tenderloin). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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silvasurfas's weight history
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