Weigh In record (no journal entry) for 16 June 2011
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1483 kcal
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Fat: 40.32g | Prot: 80.90g | Carb: 196.83g.
Breakfast: Strawberries, glutino , Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: banana, Almonds , Light Balsamic Vinaigrette, Broccoli , Cos or Romaine Lettuce , Crumbled Goat Cheese, Egg White , carrots. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Amplified Wheybolic Extreme 60. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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