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ejswank
Journal
16 Jun 11
ejswank's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
2310 kcal
Fat: 172.90g | Prot: 120.83g | Carb: 64.85g.
Breakfast:
Activia Yogurt, Coffee.
Lunch:
Chunky Chicken & Sausage Gumbo.
Dinner:
Pepperoni.
Snacks/Other:
Cheddar Cheese.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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