Weigh In record (no journal entry) for 28 October 2014
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2705 kcal
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Fat: 105.56g | Prot: 140.02g | Carb: 258.74g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread. Lunch: Great Value Mountain Trail Mix, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, CytoSport 100% Whey Protein - Vanilla. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat), King Soopers 1% Lowfat Milk, Sargento Colby Jack Cheese Sticks, Zapp's Spicy Cajun Crawtators Potato Chips. Snacks/Other: Vodka, Gatorade Thirst Quencher Lemon-Lime Instant Mix. more...
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losing 1.4 lb a week
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