TonyFar's Journal, 31 October 2022

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Weigh In record (no journal entry) for 31 October 2022

248.9 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2022:

225 kcal

Fat: 4.20g | Prot: 6.20g | Carb: 36.00g. Breakfast: Havregryn Lettkokte 60g. more...

3244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 31 October 2022

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