ejswank's Journal, 28 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2878 kcal

Fat: 116.90g | Prot: 63.33g | Carb: 397.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Oscar Mayer Premium Beef Hot Dog, Dr. Pepper Dr. Pepper (20 oz), McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Cheetos Crunchy Cheetos, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...