Weigh In record (no journal entry) for 30 October 2022
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1643 kcal
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Fat: 67.52g | Prot: 70.41g | Carb: 191.96g.
Breakfast: Corn squares, sugar, milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Thai Coconut Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Spaghetti, olive oil, soda crackers, onion, onion, parmesan cheese, canned tomatoes, egg, lean ground beef, Iogo 0% Yogurt, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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losing 1.3 lb a week
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