Weigh In record (no journal entry) for 30 October 2022
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167.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1555 kcal
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Fat: 45.23g | Prot: 74.40g | Carb: 214.66g.
Breakfast: Sun Grown Sweetened Dried Cranberries, Mornflake Golden Syrup Oats. Lunch: Hovis Soft White Medium, Aldi Sweet Chilli Sauce, Morrisons Red Leicester Cheese. Dinner: Morrisons Sweet & Sour Chicken, Morrisons Sweet Chilli Chicken Wings . Snacks/Other: Kit Kat Kit Kat, Morrisons Cheese Curls (14g). more...
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losing 1.8 lb a week
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