TonyFar's Journal, 28 October 2014

205.7 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1605 kcal

Fat: 37.01g | Prot: 102.16g | Carb: 199.70g.   Breakfast: Jordbærsyltetøy 20g First Price, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g, sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 0.5% 3dl. more...

3478 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (brisk) - 4/mph - 45 minutes. more...