ejswank's Journal, 27 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 32.83g | Prot: 54.13g | Carb: 236.88g.   Breakfast: Instant Oatmeal, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Dannon Activia Yogurt, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Clif Bar Sierra Trail Mix. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...