Weigh In record (no journal entry) for 28 October 2022
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123.2 lb
Lost so far: 62.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1574 kcal
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Fat: 84.96g | Prot: 142.52g | Carb: 68.15g.
Breakfast: Carrots, Celery, Egg, PBfit Peanut Butter Powder, Cottage Cheese 2%. Dinner: Cream Cheese, Olive Oil, Publix Green Bell Pepper, Moe's Southwest Grill Pico De Gallo (Cup), Chicken Breast. Snacks/Other: Almonds, Tine cheese jarlsberg, Raspberries, Liberte Yogourt, Mediterranee, 10%, Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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