Weigh In record (no journal entry) for 27 October 2014
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211.6 lb
Lost so far: 21.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1202 kcal
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Fat: 26.24g | Prot: 118.93g | Carb: 120.97g.
Breakfast: New Whey Liquid Protein Watermelon, AFS Nutrient Solution (30g). Lunch: Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Fresh & Easy Traditional Pizza Dough, Cooked Brussels Sprouts (from Fresh), Beef Meatballs. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 29.4 lb a week
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silvasurfas's weight history
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