Weigh In record (no journal entry) for 15 June 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1732 kcal
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Fat: 37.85g | Prot: 86.41g | Carb: 157.36g.
Breakfast: Greek Yogurt - Plain, Almond Milk, Spinach, Blueberries, Strawberries, Cantaloupe Melons. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Agave Nectar, Pork Roasts (Top Loin, Boneless). Snacks/Other: Merlot, Chicken Fried Rice, Smoked Gouda Cheese. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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