TonyFar's Journal, 27 October 2014

205.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1287 kcal

Fat: 37.04g | Prot: 61.40g | Carb: 158.25g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 0.5% 3dl. Snacks/Other: Ekstra lett melk 0.5% 3dl, sardines eldorado tomatosauce, Wasa Husman, Eple Importert 200g, peanøttsmør 10g. more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...