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42.5%
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1504 kcal
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Fat: 57.94g | Prot: 128.40g | Carb: 114.89g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Mama Cozzi Three Cheese Cauliflower Crust Pizza . Dinner: Sargento Deli Style Sliced Provolone Cheese, Cooked Green String Beans (Fat Added in Cooking), Chosen Foods Avocado Oil Mayo, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.9 lb a week
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