dburtbax's Journal, 17 August 2009

Added more bread than my norm. On vacation. Hopefully scale calibration is not far from home scale.

152.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

213 kcal

Fat: 0.44g | Prot: 24.44g | Carb: 31.75g.   Breakfast: sugar, oikos, nectarine. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 13 hours and 25 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...