Weigh In record (no journal entry) for 15 June 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1416 kcal
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Fat: 63.00g | Prot: 170.13g | Carb: 40.83g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Oven Browned Turkey Breast, Cheese Sticks. Lunch: Beef Steak Strips (Costco), Ranch Salad Dressing, Classic Iceberg Salad. Dinner: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Basil, Cooked Spinach (from Fresh), Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Twist. more...
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gaining 1.0 lb a week
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