ejswank's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

203.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

2692 kcal

Fat: 117.53g | Prot: 89.03g | Carb: 173.69g. Breakfast: Coffee, Activia Yogurt. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Cheddar Cheese, Beef Frankfurter or Hot Dog, Original Beer, Mushroom-Swiss Burger. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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ejswank's Journal, 15 June 2011

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