Weigh In record (no journal entry) for 26 October 2014
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1894 kcal
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Fat: 59.61g | Prot: 86.04g | Carb: 189.46g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Vegetable Soup (Home Recipe), Apples, Plain Bread Sticks, Tea with Milk. Dinner: Fruit Salad, White Table Wine, Wine Cooler, Lamb Curry, White Rice, Compliments Naan Bread, Thousand Island Salad Dressing, Mixed Salad Greens, Tea with Milk. more...
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gaining 0.6 lb a week
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