|
I'm thrilled iv watched everything iv eaten since Monday, 🤞 for the rest xx
|
168.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
958 kcal
|
Fat: 19.40g | Prot: 35.00g | Carb: 156.40g.
Breakfast: Sun Grown Sweetened Dried Cranberries, Mornflake Golden Syrup Oats. Lunch: Hovis Soft White Medium, Heinz Macaroni Cheese. more...
|
losing 4.9 lb a week
|
 Comments
26 Oct 22 by member: Tracey Armstrong 16
|
Well done Heather! do u weigh every day? xx
26 Oct 22 by member: Addison5712
|
No, just wanted a bit of encouragement, I'm glad it was a loss cos I'd of probably binged thinking what's the point, I'll weigh again next Sunday, how u doing?? Xx
26 Oct 22 by member: heatherboardman
|
Yeah I'm doing ok so far, I'll b fine til Saturday when I go to Halloween party, then I dunno 🙃 😅 xx
26 Oct 22 by member: Addison5712
|
26 Oct 22 by member: beckycooper1
|
26 Oct 22 by member: Jamie_D
|
Thank you all, iv accepted merry mels challenge, so got to get a grip n keep going down xx
26 Oct 22 by member: heatherboardman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|